Experience Wellness and Movement at ANANDAWORKS OPEN HOUSE!

Come see what we are all about! Eau Claire's premier wellness education center specializing in private and community classes. We use evidence based wellness tools and practices. Get curious about wellness and you. All physical and experience levels welcome and encouraged to attend!

Free fitness, food, and fun!! Meet wicked cool women sharing wellness wares, enter for free giveaways and see what's coming soon - you won't want to miss this, we'll move you!!

FREE MINI CLASSES - TRE. YOGA. TRX. MEDITATION. REIKI. DANCE.

FOOD.

FREE STUFF.

AND MORE!

TRX with Ingrid and Sue, Barre with Sue, Chill out with Christine for TRE, Dance like you mean it with Lynn, Zen out with Tracy and Ingrid, meet Hope our newest studio gem. Eat amazing food, tour the Zen Den and large studio, most importantly relax and have fun!!

FREE MINI CLASSES ALL DAY

9:00am Sign-up for morning classes (all classes before 11am)

9:30am Yoga Nidra w/Tracy

9:30am Barre w/Sue

10:00am Integrated Yoga w/Ingrid

10:40am Restorative w/Tracy

10:40am TRX w/Sue

10:45am Sign-up for afternoon classes (all classes after 11am)

11:10am TRE w/Christine

11:30am Toddler/Caregiver Dance w/Lynn

12:00pm Every Breath Is: Conscious Breath Work w/Tracy

12:15pm Gentle Strength Approach w/Ingrid

1:00pm Meditation w/Ingrid

1:00pm Adult Dance w/Lynn

CLASS DESCRIPTIONS

Nidra: "Yogic Sleep", Release fatigue, calm the nervous system & re-member your Self

Relaxation: A sweet taste of Yogic allies (restorative asana, pranayama & meditation) to help you unwind, relax & restore

Integrated Yoga: Go beyond the pose and invite fresh energies into body, mind and spirit

Gentle Strength: Gentle yet effective strength practices

TRE: Trauma & Tension release exercise

TRX: Total resistance exercise using body weight / full body workout

Barre: Fitness hybrid workout combining ballet inspired moves with elements of Pilates, dance, yoga, and strength.