Experience Wellness and Movement at ANANDAWORKS OPEN HOUSE!
Come see what we are all about! Eau Claire's premier wellness education center specializing in private and community classes. We use evidence based wellness tools and practices. Get curious about wellness and you. All physical and experience levels welcome and encouraged to attend!
Free fitness, food, and fun!! Meet wicked cool women sharing wellness wares, enter for free giveaways and see what's coming soon - you won't want to miss this, we'll move you!!
FREE MINI CLASSES - TRE. YOGA. TRX. MEDITATION. REIKI. DANCE.
TRX with Ingrid and Sue, Barre with Sue, Chill out with Christine for TRE, Dance like you mean it with Lynn, Zen out with Tracy and Ingrid, meet Hope our newest studio gem. Eat amazing food, tour the Zen Den and large studio, most importantly relax and have fun!!
FREE MINI CLASSES ALL DAY
9:00am Sign-up for morning classes (all classes before 11am)
9:30am Yoga Nidra w/Tracy
9:30am Barre w/Sue
10:00am Integrated Yoga w/Ingrid
10:40am Restorative w/Tracy
10:40am TRX w/Sue
10:45am Sign-up for afternoon classes (all classes after 11am)
11:10am TRE w/Christine
11:30am Toddler/Caregiver Dance w/Lynn
12:00pm Every Breath Is: Conscious Breath Work w/Tracy
12:15pm Gentle Strength Approach w/Ingrid
1:00pm Meditation w/Ingrid
1:00pm Adult Dance w/Lynn
Nidra: "Yogic Sleep", Release fatigue, calm the nervous system & re-member your Self
Relaxation: A sweet taste of Yogic allies (restorative asana, pranayama & meditation) to help you unwind, relax & restore
Integrated Yoga: Go beyond the pose and invite fresh energies into body, mind and spirit
Gentle Strength: Gentle yet effective strength practices
TRE: Trauma & Tension release exercise
TRX: Total resistance exercise using body weight / full body workout
Barre: Fitness hybrid workout combining ballet inspired moves with elements of Pilates, dance, yoga, and strength.